If you're looking to lose weight and want to suppress your appetite without spending a lot of money, there are several strategies you can consider that don't require expensive supplements. Here are some effective approaches:
### 1. **High-Fiber Foods**:
Incorporate more high-fiber foods into your diet, such as fruits, vegetables, whole grains, and legumes. Fiber helps you feel full longer and can reduce hunger.
### 2. **Protein-Rich


