Improving your ability to urinate with more force or control can be approached by focusing on techniques to strengthen your pelvic floor muscles, which can enhance your urinary control. Here are some tips:
1. **Pelvic Floor Exercises**: Also known as Kegel exercises, these can help strengthen the muscles that control urination. To perform Kegels, tighten your pelvic floor muscles (the ones you would use to stop urination) for a few seconds, then


