The SMART acronym is a helpful tool for setting effective goals. It stands for Specific, Measurable, Achievable, Relevant, and Time-bound. Here’s an example of how you could apply the SMART framework to a personal training course goal:
### Goal: Improve Cardiovascular Fitness
1. **Specific**: I want to improve my cardiovascular fitness by completing a personal training program focused on endurance training.
2. **Measurable**: I will track my


