The amount of weight you can lose during a water fast can vary widely depending on several factors, including your starting weight, metabolism, activity level, and how your body responds to fasting. Generally, individuals may lose anywhere from 1 to 2 pounds per day in the initial stages of a water fast due to a combination of water weight and glycogen depletion.
If you have already lost 3 pounds in your first few days (from 158 to 155),


