Absolutely! Here’s a seven-day gluten-free, vegetarian meal plan with minimal dairy. Feel free to adjust portion sizes based on your personal needs.
### Day 1:
**Breakfast:** Smoothie with spinach, banana, almond milk, and chia seeds.
**Snack:** Apple slices with almond butter.
**Lunch:** Quinoa salad with cherry tomatoes, cucumber, bell peppers, and lemon-tahini dressing.
**Snack:** Mixed nuts.
**Dinner:** Stuffed bell peppers with


