To calculate potential weight loss from a caloric intake of 2100 calories per week, we need to consider a few factors, including the individual's basal metabolic rate (BMR) and total daily energy expenditure (TDEE).
1. **TDEE**: This includes the calories burned through daily activities and exercise. It can vary significantly based on factors like age, sex, weight, height, and activity level.
2. **Caloric Deficit**: Weight loss occurs when you


