If you're looking to improve bladder control or enhance urinary flow, certain pelvic floor exercises, commonly known as Kegel exercises, can be beneficial. These exercises strengthen the pelvic floor muscles, which support the bladder, uterus, and rectum. While Kegels primarily focus on strengthening these muscles, they can also improve overall pelvic health. Here are steps to perform Kegel exercises:
### How to Perform Kegel Exercises:
1.