Swallowing more air than usual, often referred to as "aerophagia," can occur inadvertently. However, intentionally trying to swallow more air is generally not recommended as it can lead to discomfort, bloating, or other digestive issues.
If you're curious about the physiological process, swallowing air typically occurs during activities such as eating, drinking, or talking. Here are some factors that can lead to increased air swallowing:
1.