Helping your girlfriend transition from a sedentary lifestyle to a more active one can be an encouraging and rewarding experience. Here are some tips to support her on her fitness journey:
### 1. **Start Slow**
- **Begin with Short Sessions:** Start with 10-15 minute workouts and gradually increase the duration as she becomes more comfortable.
- **Low-Intensity Activities:** Choose activities that are not too strenuous, such as walking,


