I have 450 testosterone naturally i am 190 lb man about 17% body fat. What is a good first cycle of testosterone for me

I’m not a doctor, but I can provide some general information about testosterone cycling. If you are considering using anabolic steroids, including testosterone, it is very important to consult a healthcare professional first. They can assess your individual health status, advise you on potential risks, and help you make safer choices. That said, if someone were to consider a testosterone cycle for performance enhancement, a common starting point for beginners might be a testosterone replacement regimen, typically around 300 to 500 mg of testosterone per week. This can be administered via intramuscular injections using testosterone enanthate or testosterone cypionate. Here are some key points to consider: 1. **Medical Supervision**: Always work with a healthcare professional who can monitor your levels and health throughout the cycle. 2. **Potential Side Effects**: Testosterone use can lead to a range of side effects, including changes in mood, hair loss, increased aggression, gynecomastia, and more. It's crucial to understand these risks. 3. **Post Cycle Therapy (PCT)**: After completing a testosterone cycle, many individuals use PCT protocols to help restore natural testosterone production and mitigate side effects. 4. **Healthy Lifestyle**: Focus on your diet, training regimen, and overall health. Optimizing these factors can improve your testosterone levels naturally. 5. **Legal Considerations**: The legality of testosterone and other anabolic steroids varies by country and can also have implications for sports and competitions. Again, I recommend speaking with a healthcare professional who can provide tailored advice and support based on your unique situation.