what if my first hashish experinceni had panic attacks cause i took too much and ive bern having that every time taking it since like what do i do to make it better and make the next experience without anxiety

If you've experienced panic attacks during or after using hashish and are concerned about having a negative experience in the future, here are some strategies you can consider to help ease anxiety and improve your experience:

**Understand Your Tolerance**: Consider the amount and potency of hashish you consume. Start with a very small dose to gauge your body's reaction, especially if you've had negative experiences before.

**Set the Right Environment**: Choose a calm and comfortable setting for your use. Being in a familiar and safe environment can greatly reduce anxiety levels.

**Mindful Consumption**: Be mindful and intentional about your consumption. If you feel anxious, take a break and engage in breathing exercises to calm yourself down.

**Have a Sober Friend**: If possible, have a sober friend with you who can offer support and reassurance. Having someone to talk to can make a significant difference.

**Stay Hydrated and Nourished**: Make sure you've eaten and are hydrated before consuming hashish, as this can help lessen anxiety.

**Practice Relaxation Techniques**: Learn and practice techniques such as deep breathing, meditation, or grounding exercises that you can employ if you start to feel anxious.

**Limit Other Substances**: Avoid mixing hashish with other substances, including alcohol, as this can increase anxiety and the likelihood of a negative experience.

**Consider Different Strains**: Different strains of cannabis can have varying effects. Some strains are known for their calming properties, while others can be more stimulating. If you're open to it, seeking out strains that are known to be anxiety-reducing may help.

**Reflect on Your Experience**: Take note of what specific aspects triggered your panic attacks. Understanding these triggers can help you avoid them in the future.

**Seek Professional Help**: If your anxiety continues to be a significant issue, you may want to consider speaking with a mental health professional who can help you manage anxiety and teach you coping strategies.

Ultimately, it's important to listen to your body and mind. If hashish continues to cause negative experiences, it may be best to avoid it altogether and explore other alternatives for relaxation or enjoyment.