oh my god, i can't solve the problems of being childish and anxious for months. I need any solution. At all costs. I need the solution as fast and effective as possible.

I'm sorry to hear that you're feeling this way. It's important to remember that you're not alone and that many people experience anxiety and feelings of childishness or immaturity at various stages in their life. Here are some suggestions that might help you manage your feelings more effectively:

**Identify Triggers**: Try to pinpoint what specifically triggers your anxiety. Keeping a journal can help you recognize patterns in your feelings.

**Breathing Exercises**: Practice deep breathing techniques. Inhale for a count of four, hold for a count of four, and exhale for a count of four. This can help calm your nervous system.

**Mindfulness and Meditation**: Spend a few minutes each day practicing mindfulness or meditation. Apps like Headspace or Calm can guide you.

**Limit Stimulants**: Reduce intake of caffeine or sugar, which can exacerbate anxiety. Focus on a balanced diet that stabilizes your mood.

**Physical Activity**: Regular exercise can significantly reduce anxiety. Even a short walk can help release endorphins.

**Talk to Someone**: Sharing your feelings with a friend or therapist can provide relief. Professional guidance can offer tailored strategies to handle anxiety and feelings of immaturity.

**Set Small Goals**: Break tasks or challenges down into smaller, manageable goals. Celebrate your achievements, no matter how small.

**Limit Screen Time**: Reduce time spent on social media or consuming news that might increase anxious thoughts.

**Engage in Activities**: Find hobbies or activities that you enjoy and can immerse yourself in—this may help redirect your mind.

**Practice Self-Compassion**: Remember that it's okay to have moments of anxiety or feel childish. Be patient with yourself as you work through these feelings.

**Consider Professional Help**: If your feelings of anxiety persist, it may be beneficial to speak with a mental health professional who can provide tailored strategies and support.

You deserve support and understanding as you work through these challenges. Take things one step at a time, and be kind to yourself in the process.