make it even simpler way, i don't know how to code. if i follow this one i cannot do on my own in my exams or even in real world pentest. very simplest possible way just complete the lab. for eg: i don't want to store the session cookie in a file. just wa

It sounds like you're looking for a very straightforward way to complete a lab task without needing to write code or store session cookies. Here’s a simplified step-by-step approach to retrieve session cookies without writing PHP code or using complex methods:

### Simplified Steps to Retrieve Session Cookies

1. **Use Your Browser's Developer Tools**:
   - Open your web browser (like Chrome or Firefox).
   - Right-click on the page and select **Inspect** or press `F12` to open the Developer Tools.

2. **Navigate to the Network Tab**:
   - Click on the **Network** tab in the Developer Tools.
   - This will show you all the network requests made by your browser.

3. **Perform the Action**:
   - Go back to the webpage and perform the action that will generate the session cookie (like logging in).
   - You will see requests populate in the Network tab.

4. **Find the Cookie**:
   - Look for a request that is relevant to your action (it’s usually the first request after logging in).
   - Click on it to view the details on the right side of the Developer Tools.

5. **View Cookies**:
   - In the request details, find the **Headers** section.
   - Look for a part that says **Cookies** or **Set-Cookie**. This will show you the session cookie.

6. **Copy Your Session Cookie**:
   - You can simply highlight the cookie value and right-click to copy it.

7. **Testing the Cookie**:
   - You can use the copied cookie in your testing tools or simply paste it into any required input field in your lab.

### Note
- **No coding needed**: This method does not involve writing any PHP code.
- **Direct observation**: You are viewing the information directly through the browser, making it very accessible.

This simple approach should help you retrieve session cookies easily during exams or pentesting without any coding knowledge. Good luck with your lab!